Orthodontic Health Month: Enjoying Sweet Treats With Braces

When the leaves start to change, and the air becomes crisp, you know that autumn has arrived. It’s a time for cozy sweaters, pumpkin-spiced everything, and indulging in sweet treats. Dr. Guymon and the team at Guymon Orthodontics prioritize your orthodontic health, and we’re here to provide you with practical advice on savoring those sweet delights while taking excellent care of your braces and oral health.


Caring for Braces: #1 Priority

Before we dive into the delectable world of sweet treats, let’s emphasize the importance of caring for your braces. Here’s how you can ensure your braces stay in excellent condition:

  1. Regular Brushing: After every meal or snack, brush your teeth meticulously to remove any food particles that may have become lodged in your braces. We suggest a soft-bristle toothbrush and fluoride toothpaste for effective cleaning.
  2. Flossing: With braces, flossing becomes even more critical. Use a floss threader, or orthodontic floss pick to clean between your teeth and around the wires and brackets.
  3. Rinse with Water: If you can’t brush your teeth immediately after indulging in a sweet treat, rinse your mouth with water. Swish it around before spitting it out to help dislodge any debris.
  4. Orthodontic Wax: Keep orthodontic wax on hand in case any wires or brackets become irritating. Applying wax can provide temporary relief until you can see Dr. Guymon for adjustments.
  5. Regular Orthodontic Check-Ups: Don’t skip your orthodontic appointments. Regular check-ups are essential for ensuring that your braces are in good shape and functioning correctly.

By maintaining a rigorous oral hygiene routine, you can prevent potential issues and keep your braces clean and effective.


Savoring Fall’s Flavors

Autumn offers a unique palette of flavors, many of which can be enjoyed safely with braces. Here’s a selection of fall-inspired sweet treats that won’t pose a risk to your orthodontic appliances:

  1. Warm Apple Crisp: This dessert combines soft, baked apples with a crumbly topping, offering a satisfying contrast of textures that won’t harm your braces.
  2. Pumpkin Pie: A classic autumn favorite, pumpkin pie’s smooth and soft texture makes it perfectly braces-friendly. Just be mindful of any hard crust.
  3. Creamy Hot Chocolate: Warm up with a cup of creamy hot chocolate. It’s soothing and gentle on your braces.
  4. Apple Sauce: Instead of caramel apples, opt for a bowl of applesauce. It provides the same apple goodness minus the sticky caramel that can cause issues for braces wearers.
  5. Homemade Pumpkin Bread: Bake soft, spiced pumpkin bread at home. It’s a braces-friendly alternative to hard cookies or brittle snacks.

When indulging in these autumn sweets, prioritize options that are soft and easy to chew. While certain ingredients or textures may require caution, you’ll find plenty of braces-friendly choices to satisfy your fall cravings.

Orthodontic Health Month: Enjoying Sweet Treats With Braces

Navigating Tricky Treats

With Halloween on the horizon, it’s essential to address the elephant in the room – candies. Fall and winter bring an abundance of candies, and it’s crucial to navigate this sugary landscape carefully. Here are some tips for enjoying candies with braces:

  1. Choose Soft Chocolates: Milk chocolate or white chocolate treats, like Hershey’s Kisses, tend to be safe for braces. They melt in your mouth without posing significant risks to your orthodontic appliances.
  2. Opt for Meltable Candies: Treats that melt easily, such as chocolate-covered pretzels, can be a delightful indulgence. Ensure they genuinely melt without requiring excessive chewing.
  3. Avoid Sticky and Chewy Candies: Caramels, taffy, and gummies might be tempting, but they’re best avoided with braces. These sticky, chewy candies can get lodged in your braces and lead to potential issues.
  4. Handle Hard Candies with Caution: Hard candies like lollipops and jawbreakers should be consumed with care. Try sucking on them rather than biting down, and avoid accidentally biting into them, which could damage your braces.
  5. Explore Braces-Safe Alternatives: Look for soft fruit chews or gummy candies specifically designed for individuals with braces. These options offer the same chewy satisfaction without the risk of damaging your orthodontic appliances.


By making smart candy choices, you can still enjoy the occasional sweet indulgence without compromising your orthodontic health. Remember, moderation is key, and it’s essential to strike a balance between treats and maintaining the health of your braces.


Homemade Treats for Fall

One of the best ways to enjoy sweet treats during Orthodontic Health Month is by creating your own homemade delights. Here are some braces-friendly recipes that capture the essence of fall and winter:

  1. Homemade Applesauce: Whip up a batch of applesauce using fresh apples, a touch of cinnamon, and a hint of honey. It’s a satisfying and braces-friendly alternative to caramel apples.
  2. Braces-Safe Brownies: Bake a batch of soft, moist brownies that are easy on your braces. You can even add a sprinkle of pumpkin spice for a braces-friendly pumpkin twist.
  3. Yogurt Parfait: Layer yogurt with fresh berries and a handful of granola for a delightful and nutritious treat that’s easy on your braces.
  4. Hot Spiced Cider: Sip on hot spiced cider made with apple juice, cinnamon sticks, and a dash of cloves. It’s a warm and braces-friendly beverage for those chilly evenings.

Preparing your sweet treats at home allows you to control the ingredients and textures, ensuring they’re safe for your braces. Plus, it’s a fun way to get into the spirit of Fall while indulging your sweet tooth.


Orthodontic Health Month: Enjoying Sweet Treats With Braces

We’re Here for You

As Orthodontic Health Month is in full swing, Dr. Guymon and Guymon Orthodontics want to remind you that we’re here to support you on your orthodontic journey. If you have any questions about caring for your braces or need assistance with any orthodontic concerns, don’t hesitate to reach out to us. We have clinics in Logan and Hyrum for your convenience. Our amazing team remains dedicated to ensuring your smile transformation is as smooth as possible!